How to Reclaim Your Power: The 3 Daily Habits That Drive Total Success and Total Well-Being

1. Start With the 5-5-5 Morning Routine

"Own your morning, own your power."

5 minutes for your mind: Journal one powerful question: "What does success look like for me today?" Let the answer flow. Focus on clarity over perfection.

5 minutes for your body: Move. Stretch, walk, do 30 jumping jacks—whatever wakes up your system and gets the blood moving.

5 minutes for your spirit: Sit in silence. Breathe. Reflect. Use a short breathwork technique or simply focus on gratitude.

This 15-minute ritual activates your full system and connects you to purpose before the day grabs your attention.

2. Audit Your Energy Budget

"Energy is your most valuable currency."

Every action either gives you energy or takes it away. To reclaim your power, track your energy like your bank account.

• Write down three things that gave you energy today.

• Write down three things that drained it.

• Begin designing your schedule around energy-giving activities.

This habit alone can transform your relationships, career decisions, and health. It keeps you aligned with what matters now, not what used to matter.

3. Take One Bold, Purposeful Action

"Purpose isn’t found. It’s lived."

Ask yourself: What is one thing I can do today that aligns with my future self?

Examples:

• Send a bold email.

• Make that call you’ve been avoiding.

• Spend 30 minutes learning a skill that scares and excites you.

When you act in alignment daily, you don’t need motivation—you build momentum.

Final Thoughts

Most people wait until burnout to change. You don’t need to wait. The 5-5-5 framework is about owning your now to shape your future.

At Douglas Haan Coaching, we help our clients find clarity, protect their energy, and take consistent aligned action. These three habits are just the beginning.

Ready to step into the future of coaching? Book a free session or give us a call.

Let’s build your best life. Together.

Douglas Haan, Founder